Varicose veins, those bulging, twisted veins visible just under the surface of the skin, are more than just a cosmetic concern. These unsightly veins can cause discomfort, pain, and other issues when not treated.
If you’ve wondered if there's a way to prevent these unsightly veins from forming, understanding the causes and preventive measures is key.
At Chrysolite Aesthetics in Houston, Texas, our team of specialists, led by Dr. Rawan Abu-Zeitoon, is dedicated to helping you manage and prevent varicose veins safely and effectively. Here’s what you need to know.
Varicose veins often appear on the legs and feet as large, swollen veins. They develop when the valves in these veins, which help regulate blood flow, become damaged or weakened.
When these valves fail, blood can flow backward and pool in the veins, causing them to enlarge and become varicose. Several different factors can contribute to the development of varicose veins in different people.
Genetics often plays a significant role. This means if your parents or grandparents had varicose veins, you’re more likely to get them as well.
Hormonal changes, especially during puberty, pregnancy, and menopause, can also increase your risk. Additionally, prolonged standing, obesity, and sun exposure are contributing factors.
If left untreated, varicose veins can lead to additional complications, including:
Varicose veins can be a sign of a venous disease, so it’s important not to ignore them.
Some people develop varicose veins despite their best efforts. While you can't change your genetics, there are several lifestyle changes and habits you can adopt to help prevent varicose veins or slow their progression.
Sun exposure breaks down collagen under your skin, making veins more visible and prone to becoming varicose. Protect your skin by applying sunscreen, wearing protective clothing, and seeking shade whenever possible.
Regular physical activity helps improve circulation and strengthens your veins. Set a goal of exercising for at least 30 minutes most days of the week with activities like walking, swimming, or cycling.
Carrying extra weight puts additional pressure on your veins, increasing your risk of varicose veins. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce this pressure and improve overall vein health.
Whenever possible, elevate your legs above your heart to improve circulation and reduce pressure on your veins. This is especially helpful if you have a job that requires prolonged sitting or standing.
Crossing your legs while sitting restricts blood flow and increases the pressure on your veins. Try to keep your legs uncrossed and take breaks to stand up and move around regularly.
Compression stockings apply gentle pressure, helping veins move your blood more efficiently. These garments are especially beneficial if you stand or sit for long periods.
Drinking plenty of water helps maintain proper blood flow and prevents dehydration, which can thicken your blood and make it harder for veins to function correctly.
If you already have varicose veins, treatments are available to ease symptoms and improve the appearance of your legs. At Chrysolite Aesthetics, we offer advanced treatments, like laser therapy, to address this vascular condition.
Laser therapy is a nonsurgical treatment that uses concentrated light energy to target and treat varicose veins. During the procedure, laser beams are directed at your varicose veins, causing them to collapse and eventually be absorbed by your body.
This process redirects blood flow to healthier veins. The treatment typically lasts 20-30 minutes and is described as feeling like a snap of a rubber band on the skin. Our providers can use numbing creams to ease discomfort.
After your procedure, it’s important to avoid sun exposure and wear sunscreen on exposed areas to prevent poor healing and pigmentation changes. Wearing graded compression stockings helps improve comfort and aids in recovery.
Schedule a consultation online or over the phone today at Chrysolite Aesthetics in Houston, Texas, and take the first step towards healthier, more beautiful legs.
